.jpg)
The Approach
Building strength, discipline, and power for men over 40
Knowing is not enough, we must apply.
Willing is not enough, we must do.
Bruce Lee
Resilient Leadership
Resilient leadership, especially for men over 40, is about embracing the inevitable challenges of life with strength and adaptability. At this stage, you're likely balancing career, family, and personal ambitions, all while navigating the physical and mental changes that come with age. A resilient leader doesn’t shy away from setbacks; instead, he sees them as opportunities for growth and learning. This means cultivating emotional intelligence, staying physically and mentally fit, and leading by example. It's about showing up consistently, even when life throws curveballs, and maintaining a positive, solution-focused mindset. Resilient leadership isn't just about bouncing back; it's about bouncing forward, stronger and more capable than before.
Personal Growth
Personal growth for men over 40 is about evolving beyond the familiar and pushing past comfort zones. At this stage in life, it's easy to fall into routines, but true growth happens when you challenge yourself to keep learning and expanding your horizons. Whether it's picking up a new skill, refining your fitness routine, or diving into mindfulness practices, personal growth is about staying curious and open to change. It’s recognizing that age is just a number, and there's always room for improvement, no matter where you are in life. By committing to continuous self-development, you not only enrich your own life but also inspire those around you to strive for more. Personal growth is a lifelong journey, and it's never too late to start charting a new course.
Positivity & Productivity
Positivity and productivity are powerful tools for men over 40 who are looking to thrive in both their personal and professional lives. As responsibilities grow and life becomes more complex, maintaining a positive mindset is crucial. Positivity isn't about ignoring challenges; it's about choosing to focus on solutions and staying motivated, even when things get tough. This mindset directly fuels productivity. When you approach tasks with optimism, you're more likely to find creative solutions, manage your time effectively, and maintain the energy needed to get things done. The key is to create habits that nurture both your mental and physical well-being, like regular exercise, mindful breaks, and celebrating small wins. By blending positivity with productivity, you set yourself up for sustained success and create an environment where both you and those around you can flourish.
.jpg)
Ben’s Journey
Do or do not, there is no try
Success Stories
I've been training with Ben for over 2 years now and the results have been fantastic. I'm not great at consistency but with Ben I've made training every week and still managed to have fun along the way.
Nick, UK
I've been training with Ben for a little short of 7 years. I had on going back issues, but now I don't have any. It has given me a new lease of life. I play with my kids, I can cycle around the city, I'm looking forward to getting older
Ollie, UK
I've used Ben over the years to achieve significant fitness levels. His knowledge and experience is unmatched. I've completed ultra distance marathons and finished in the top 10 in Hyrox events, and now aiming for a sub 60 minute time.
Neil, UK